Accomplishments

High School

South Carroll High School:

Track and Field:

- All-Carroll County 1992, 1993, 1994

- All-CMC Conference 1993, 1994

- Carroll County Runner of the Year 1994

Mercersburg Academy:

Track and Field:

- All-MAC Conference 1995, 1996

- All-MAC Conference Runner of the Year 1996

- All-Tri-State 1996

- All-Tri-State  Runner of the Year 1996

- School Record 400m

Football:

- All-MAC Conference 1994, 1995

- All-MAC Conference Receiver of the Year 1995

- All-Tri-State 1994, 1995

- All Tri-State Receiver of the Year 1995

Pre-High School

Football:

- Undefeated Super Bowl Champions 1988

- Super Bowl Champions 1989

Sykesville Raiders:

College

University of Connecticut:

Track and Field:

- All-American 2000

- Penn Relays Champions Distance Medley 2000

- IC4A Indoor Record Holders Distance Medley

- IC4A Champions Distance Medley 2000

- All-East  Indoor 1999, 2000

- All-Big East Indoor 1998, 1999, 2000

- All-Big East Outdoor 2000

- All New England Indoor 1998, 1999, 2000

- All New England Outdoor 1998, 1999, 2000

- New England Champion Indoor 1998,1999, 2000

- New England Champion Outdoor 2000

- Held 8 School Records during career 

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